Pat's Super Awesome Calculator
This is an online calculator that performs the calculations outlined in this fat loss article created by my buddy and super dedicated trainer Patrick Hennigan. It's purpose is to help the user calculate their daily thresholds for calories and macronutrients in order to sustain a weight and fat loss diet. Enjoy
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Weight:
Body Fat %:
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Lean Body Mass:
Maintenance Calories:
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Rest Days
Total Calories:
calorie deficit
Protein (g):
Carbs (g):
Fat (g):
Protein (cals):
Carbs (cals):
Fat (cals):
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Workout Days
Total Calories:
Protein (g):
Carbs (g):
Fat (g):
Protein (cals):
Carbs (cals):
Fat (cals):